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10 Best Treadmill Bike Desks to Consider for Your Home Office in 2017

Have you ever tried using a foot exerciser like a treadmill bike desks which is a under desk exercise equipment used at home or office to help prevent any lower body hemorrhage either on waist level or at your feet. This medical stationary bike helps to prevent your lower body from damaging your body vessels which is for those who sit for hours without exercising their body.

Most of us nowadays sit throughout our work day or at school. We have all heard the research about the benefits of moving throughout the day. This is important for children and adults alike. It helps with health, productivity, energy levels and much more.

I recently got the best birthday present from my family — a FitDesk v2.0 desk exercise bike. It is a desk bikes workstations that has a place for me to put my laptop, so I can work and slowly pedal at the same time. I love it, and it was less than $300 and very easy to put together. I am actually writing this blog while I pedal on it now.

The nice part is that you do get to sit down, but you must sit up straight. There is also adjustable resistance and a counter that measures time, distance and calories burned. You can also take off the “desk” piece and just use it as a workout bike.

If you already have a bike at home, they have more products that allow you to use your own bike as a stationary bike desks and workstations. Having the Fit Desk is so simple, but it helps keep me motivated to move throughout the day and night. I would also show that you can build your own exercise desk bikes from your old bicycle.

These type of stationary bike desks works similarly like a treadmill with laptop station, for example a lifespan treadmill desks works for those who don’t want to sit while exercising.

So Let’s get started

What is a treadmill bike desk

This is a lightweight mechanical exercise equipment which come with a desk, stationary bike and pedals use to infuse exercise while you work, burning calories, increasing productivity and creativity, and reducing stress. These under desk cycle can be used by adults, kids, students and fitness trainer either they are at home, office or school. It is best that you cycle at your stationary desk bike while on reading, typing, doing homework, or surfing the web.

This is a lightweight mechanical exercise equipment which come with a desk, stationary bike and pedals use to infuse exercise while you work, burning calories, increasing productivity and creativity, and reducing stress. These under desk cycle can be used by adults, kids, students and fitness trainer either they are at home, office or school. It is best that you cycle at your stationary desk bike while on reading, typing, doing homework, or surfing the web.

Does desk cycles really work?

Yes! they do.

Most health experts suggest that the use of a standing desks or an exercise bike desks to keep your leg fit and blood flowing in your body is beneficial.

We both know from study that sitting is killing us and lot of us are trying to be a lot more active at work. I like to work and for the past month I’ve been experimenting with biking at work with a lifespan desk. it cost between $1,500 and $2,100 depending on model you buy so it is a little invest. so if you’re trying to decide whether it worth your money there are few thing you should be thinking about before you go buy a bike desk.

the first thing you need to know is that your co-workers we will talk about you that probably because bike cycle is a novelty but it’s also because you’ve suddenly become very high and super visible. There are other types of bike desks that let you recline a little bit more or the cushing over but I think the ergonomics of the present models are much better and I actually like the fact that you need to engage your core with this upright stand.

One of big difference between bike desk vs a treadmill desk is that there’s no on and off switch, you are the on and off switch and you need to keep reminding yourself to keep pedalling and that can take a little concentration.

I found out that during the first few days I often forget and i would slow down eventually stop pedalling but over time the pedalling became much automatic and when it didn’t there’s alway a colleague around who’s happy to call me out for not pedalling.

Productivity studies of bike users are pretty limited so far, there’s a recent studies that did show that bike desk users have benefits few trip to the doctor for instance, they also suggest that they have more level of concentration at work than does who do not use some form of desk exerciser.

You can buy lifespan, fitdesk or deskcycle bike desk either on amazon and it will be delivered to your doorsteps or you can find a good deal on a desk cycle at walmart.

Some Facts about Sitting

  • On average, Americans sit for 9.3 hours a day, while we only sleep an average of 7.7 hours.
  • Sitting at least 6 hours per day increases risk of death by 40 percent.
  • People who have jobs where they sit are twice as likely to develop cardiovascular disease than those who stand for a job.
    Sitting burns almost no calories.
  • After sitting for 2 hours, the good cholesterol (HDLs) drop by 20 percent.
  • People who sit and watch TV for at least 3 hours a day are 64 percent more likely to die from heart disease.
  • Those who watch 6 hours or more of TV a day may be cutting 5 years off their lives — almost as much as lifelong smokers.
  • After the age of 25, every hour viewed of TV decreases a person’s life by 22 minutes.

How to build a Bike Desk

This is a good idea if you don’t have about $300 dollars to spend on bike desks. If you have a bicycle you can build a DIY bicycle desk workstation with what you have around you home. Using a under desk bikes to work at home or office might be difficult for those who find it hard with multi tasking.

exercise bike desks

Here are materials you need to build you own desk cycle

How to Choose the Best Treadmill Bike Desks

  • Does the bike to recline or not
  • Can the bike fit into a minimum space under your desk
  • Convert the bike you have at home into a desk bike
  • Do you have the budget to buy this bike desk
  • How safe is the bike you want to build and what component are you using.
  • And more

The Best Treadmill Bike Equipment

Finally -Wrapping it up

We recently added a new blog post on treadmill workstations. They are great. Besides that the key is to walk at a slower pace so that you are still able to type and read without losing your balance. Again this is much better than sitting all day. It is a great way to break up the monotony of a typical work day and still be productive.

Unfortunately, most treadmill workstations are expensive. Moreover, I did a little research and found the following tutorial video, in addition teaches you how to make a workstation for your treadmill at home. My plans on doing this for my friends by the end of the year. I can’t wait.

 

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