Do spend so much hour sitting down that you end up feeling pain from your waist down? And did doctors tell you to start using treadmill desks in your office to avoid you sitting for hours?
If you are one of does, who sit for 5 to 10 hours without stretching your legs. Then you need a treadmill desk to help you with your pain.
Accordingly, research done shows that those who don’t exercise but sit for longer periods end up harming their bodies while does who take breaks or stretch their legs every 1 hour of sitting down tends to have better benefits.
For this reason I have compiled a list of benefits of using a treadmill desks.